Learn from a certified and experienced hoop teacher!
Buket Rin’s approach to hoop dance combines exercise, acrobatics, and different forms of dance and movement. Flow, fun and mindful movement are the core elements of a hoop dance class.
IT is FUN! It gives you the feeling of self achievement and relieves the day’s stress. You learn all these things that once you thought impossible while dancing and playing.
Hoop dance classes fit all kinds of fun events, hen parties, birthday parties, team building and corporate events that want to bring people together and have some quality time. Colourful hoops are provided.
But what are some benefits of hoop dancing?
Tones the muscles, it is a total body workout!
Burns up to 400 calories in a 1 hour hoop fitness session
Improves posture and strengthens the core
Improves balance, coordination and flexibility
Connects body, mind and breath
Improves mood and relieves stress
Increases creativity and confidence
Promotes self-expression and achievement
Connects you with an awesome community